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Self-Pleasure Guide
FREE DOWNLOAD
embodied practices to move out of the mind and into a deeper experience of pleasure
Our Self-Pleasure Guide is designed to help you cultivate a deeper connection with your body and enhance your intimate relationship with yourself. Inside, you’ll find a collection of thoughtfully curated practices and insights that encourage you to explore your sensuality, awaken your desires, and embrace the fullness of your pleasure.
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what you can gain from this guide:
Deeper Connection with Your Body: Learn practices to help you move out of the mind and into the body, fostering a deeper connection with yourself and your sensuality.
Expanded Sense of Pleasure: Explore techniques that allow you to expand your understanding and experience of pleasure, opening up new dimensions of self-awareness and fulfilment.
Healthy Boundaries Around Intimacy: Understand how to establish and maintain healthy boundaries in intimate relationships with yourself and others, supporting emotional safety and authentic connection.
Reflective Journal Prompts: Journal prompts designed to support you on your journey, exploring your desires, and nurturing self-discovery.
OUR CYCLE SYNCING GUIDE
This comprehensive digital guide is designed to enlighten you about the wonders of your menstrual cycle, teaching you to live in harmony with your body’s natural cycle.
what you will gain from this e-book:
An introduction to the Menstrual Cycle and its 4 phases .
The correlated Inner Seasons and Archetypes for each phase.
Overview of your hormones and what is happening every cycle.
How to cycle track and connect to your phases.
A printable cycle tracker & journal to help you track your cycle.
Monthly review section to reflect on your experiences and set new goals.
How to synch your lifestyle, diet and exercise with each phase.
Ritual Practices and Journal Prompts for each phase .
Insights on how to intuitively live with your unique cycle.
