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Embodied Guide to 2025
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embodied practices to let go of the old & step into your dream year
This guide is designed to help you reconnect with yourself, release what no longer serves you, and align with what truly matters. Inside, you’ll find a gentle and intentional process of reflection, rituals, and practices to help you identify what you’re ready to release, connect to your desires, and take meaningful steps toward creating the year you envision.
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Explore reflective prompts and practices to identify what you’re ready to release, creating space for alignment and growth.
🧡 Connection to Your True Desires
Tune into what you deeply want for the year ahead—not what you’ve been told to want, but what feels meaningful and authentic to you.
🧡 Practical Tools for Aligned Action
Discover simple yet powerful steps to turn your vision into reality, supporting you in expanding into your dream year with intention.
🧡 Grounding Practices
Learn rituals and embodied exercises to come back to yourself whenever you feel overwhelmed or disconnected.
This comprehensive digital guide is designed to enlighten you about the wonders of your menstrual cycle, teaching you to live in harmony with your body’s natural cycle.
An introduction to the Menstrual Cycle and its 4 phases .
The correlated Inner Seasons and Archetypes for each phase.
Overview of your hormones and what is happening every cycle.
How to cycle track and connect to your phases.
A printable cycle tracker & journal to help you track your cycle.
Monthly review section to reflect on your experiences and set new goals.
How to synch your lifestyle, diet and exercise with each phase.
Ritual Practices and Journal Prompts for each phase .
Insights on how to intuitively live with your unique cycle.