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menstrual cycle coaching
understand your hormones / trust your body / learn to support your cycle naturally
why menstrual cycle coaching?
Many women were never taught how their menstrual cycle really works ~ how to track it, how it affects energy, mood or libido or how to work with it instead of feeling at odds with it.
These coaching sessions are designed to offer clarity, practical tools and personalised support, helping you build trust with your body through informed and compassionate guidance.
This may be supportive if:
🩷 Your periods are irregular, long, or constantly shifting
🩷 You’ve recently stopped hormonal birth control and want to support your body naturally
🩷 You’re preparing to conceive and want to understand your fertility window and support your body beforehand
🩷 You want to use a natural, body-based method of contraception
🩷 You experience PMS, cravings, low energy, or emotional shifts you don’t fully understand
🩷 You’re curious about syncing your life with your cycle (movement, food, rest, work)
🩷 You want body-led guidance that’s tailored and practicalÂ
what we’ll explore
Track your cycle accurately using body-based signs
(cervical mucus, temperature, emotional and energetic cues)
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Understand your fertile window and what it actually looks like for you
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Explore natural contraceptive methods with clarity and confidence
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Begin preparing your body for conception if that’s something you’re considering in the future
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Learn how the four phases/seasons of your cycle affect mood, energy, and hormones
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Receive nutrition, movement, sleep and supplement guidance to support each phase of your cycle
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Learn lifestyle and nervous system tools to support hormonal balance and reduce PMS symptoms
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Respond to your body’s signals with insight and compassion instead of frustration
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Sessions are 100% customised to you
coaching packages
Sessions are held every 4 weeks to support you through each full cycle.
Payment plans available – two-part or monthly options.
4-Month Reset Package
~ Clarity and support across 3 – 4 full cycles
~ 4 × 45-minute coaching sessionsÂ
~ WhatsApp support for guidance and reflection between sessions
Online: R2 600
In-person (Parkhurst): R3 400
6-Month Deep Dive Package
~ Deeper cycle support
~ 6 × 45-minute coaching sessions
~ Personalised food, stress & hormone-support resources
~ WhatsApp support for guidance and reflection between sessions
Online: R3 900
In-person (Parkhurst): R5 100
how is works
Free Intro Call (15 mins)
A call to ask questions and feel into whether this support is right for you.
🪷
45-Minute Coaching Sessions (Every 4 Weeks)
We review your recent cycle, explore symptoms, track your progress, layer in new tools and insights and dive deeper into topics that would support you best.
🪷
Support Between Sessions
WhatsApp voice/text check-ins for accountability, questions and gentle encouragement as your cycle unfolds.
