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1:1 yoni
steaming sessions
Support your cycle, womb and pelvic health with personalised yoni steaming sessions
What is yoni steaming?
Yoni steaming, also known as vaginal steaming or “Bajos” in Central and South America, is a revered ancient practice across many cultures.
It has been used for centuries to support women’s reproductive health. This practice gently cleanses, tones, and revitalises a woman’s pelvic centre, offering a wide range of benefits, such as reducing menstrual cramps and increasing fertility.
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the art of Yoni Steaming
Yoni Steaming is a personalised treatment. Specific herbs address each woman’s individual health needs. The herbs are boiled and then used for steaming. Sitting over the aromatic steam with a blanket or towel, the pores of the vaginal tissues open, allowing for the direct absorption of the medicinal properties of the herbs into the bloodstream. Steaming takes advantage of the absorbent nature of the vaginal tissue for maximum benefit.
session INFO
35 – 45 mins | R500
🧡 A brief consultation to understand your cycle, symptoms, and intentions
🧡 A personalised herbal steam blend selected to support your current needs
🧡 10–15 minutes of seated steamingÂ
🧡 10 minutes of integration and rest
🧡 Herbal tea and optional oracle card pull
you can pay for your sessions using 
Please contact me if you want to purchase a discounted session package.
the benefits of yoni steaming
✨ Reduction of pain, bloating and exhaustion associated with menstruation.
✨ Reduction of PMS symptoms.
✨ Decrease of menstrual flow as well as reduction of dark purple or brown blood at the onset or end of menses.
✨ Regulation of irregular or absent menstrual cycles & regulation of short menstrual cycles.
✨ Increased fertility.
✨ Faster healing and toning of the reproductive system following childbirth.
✨ Assisting in healing uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
✨ Breaking down of reproductive adhesion/scar tissue. Assisting with the repair of a vaginal tear, episiotomy, or C-section scar.
✨ Treating chronic bacterial/yeast vaginal infections and maintaining healthy vaginal odour.
✨ Relief of vaginal dryness or pain during sex.
✨ Detoxification of the womb/removal of toxins from the body. Release of stored emotions.
✨ Reconnection with our female bodies and tapping into the sexual energy that is our creative potential.
When Not to yoni steam
While yoni steaming is beneficial for many, there are specific cases where it should be avoided:
Fresh Bleeding: Avoid steaming if there is any fresh bleeding, even just spotting, as steaming can increase heat and circulation, potentially leading to heavier bleeding.
Pregnancy: Steaming during pregnancy is not advised as it can open the cervix slightly, posing risks such as miscarriage or premature labour.
Post-Ovulation (if trying to conceive): It’s recommended to avoid steaming after ovulation days (approximately days 14-16) through the next two weeks, as it could potentially affect sperm survival or early pregnancy.
Spontaneous Heavy Bleeding or AUB: If you’ve experienced abnormal uterine bleeding or had two periods within a single month recently, avoid steaming until the condition is stable for at least three months.
You might also choose to avoid steaming, or opt for alternative treatments:
Chronic Infections with Burning Itch: If you have a chronic infection with intense itching, steaming may exacerbate the symptoms. A cooling herbal sitz bath might be more appropriate.
Tubal Ligation (coagulation method): Steaming can break down the scar tissue formed by this procedure, potentially reversing its effects. If you’ve undergone this, consider using a backup birth control method if you choose to steam.
Birth Control Implant: Devices like Implanon or Nexplanon work by creating a thick mucus that prevents sperm penetration and egg implantation. Steaming might clear this mucus, making these devices less effective.
Essure Birth Control: This involves a coil that promotes scar tissue to prevent pregnancy. Steaming might cause the scar tissue or coil to break down or dislodge, so a backup method is advised if you choose to steam.
Uterine Ablation: Since steaming can clear out scar tissue, it might reverse the effects of a uterine ablation, a procedure that reduces heavy menstrual flow by scarring the uterine walls.
