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Menstrual Cycle Support
Guided Practice
reconnect with the wisdom of your womb
This guided menstrual cycle support practice is an invitation to connect with your womb space and explore the wisdom held within. Through gentle guidance, you’ll have the opportunity to reflect on the beliefs you hold about your cycle and your body, releasing what no longer feels true and welcoming in new intentions and desires.
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What you will gain from this guided practice:
Reconnect with your body: Create space to listen to the gentle wisdom held within your womb and cycle.
Find emotional clarity: Explore beliefs around your cycle and nurture new ones that align with how you want to feel.
Awareness and alignment: Gain a better understanding of what your cycle and body is trying to tell you.
OUR CYCLE SYNCING GUIDE
This comprehensive digital guide is designed to enlighten you about the wonders of your menstrual cycle, teaching you to live in harmony with your body’s natural cycle.
what you will gain from this e-book:
An introduction to the Menstrual Cycle and its 4 phases .
The correlated Inner Seasons and Archetypes for each phase.
Overview of your hormones and what is happening every cycle.
How to cycle track and connect to your phases.
A printable cycle tracker & journal to help you track your cycle.
Monthly review section to reflect on your experiences and set new goals.
How to synch your lifestyle, diet and exercise with each phase.
Ritual Practices and Journal Prompts for each phase .
Insights on how to intuitively live with your unique cycle.
