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Cyclical Living eBook | A Guide To Your Inner Seasons
R250,00
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Our Cyclical Living eBook invites you on a transformative journey to understand and embrace the wisdom that your menstrual cycle has to offer.
Description
cyclical living ebook
discover the magic of living in alignment with your inner seasons
This comprehensive digital guide is designed to enlighten you about the wonders of your menstrual cycle, teaching you to live in harmony with your body’s natural cycle.
this guide is ideal for:
Anyone looking to enhance their understanding of their menstrual cycle, seeking natural ways to improve menstrual health, or wishing to live a more balanced and harmonised life.
what you will gain from this e-book:
An introduction to the Menstrual Cycle and its 4 phases .
The correlated Inner Seasons and Archetypes for each phase.
Overview of your hormones and what is happening every cycle.
How to cycle track and connect to your phases.
A printable cycle tracker & journal to help you track your cycle.
Monthly review section to reflect on your experiences and set new goals.
How to synch your lifestyle, diet and exercise with each phase.
Ritual Practices and Journal Prompts for each phase .
Insights on how to intuitively live with your unique cycle.
benefits of menstrual cycle syncing:
Restores your hormone balance.
Improves your energy levels, mood and mental health.
Regulates your nervous system and stress levels.
Allows you to workout more effectively.
Connects you deeper with your feminine nature.
Decreases PMS symptoms & regulates irregular cycles.
Makes you feel more aligned with yourself and everything around you.
Meg –
Before discovering Wild Moon Wellness I was clueless (which is so wild to say as a 29 year old woman) about my menstrual cycle. I had little to no knowledge about the different phases, how to identify them and how to best nourish and support myself through them. I feel more connected to myself and my body than I ever have. I cannot recommend this eBook enough.
Nicole –
“A Guide to Your Inner Seasons” by Wild Moon is a profoundly enlightening and beautifully crafted exploration of the cyclical nature of a woman’s life. This book offers an insightful journey through the different phases of the menstrual cycle, revealing how each stage influences various aspects of life, including sexual desire and overall well-being.
One of the most striking aspects of the book is its emphasis on the natural ebb and flow of sexual energy throughout the month. It challenges the societal expectation to be constantly ‘on’ and encourages embracing the unique rhythms of each phase. This understanding has been liberating, offering a more compassionate perspective on personal needs and desires.
The book also provides practical guidance on how to navigate and honour each phase of the cycle, making it easier to manage daily life with greater awareness and intention. Learning about the hormonal changes and their impact has been eye-opening and empowering, fostering a deeper connection with my own body.
I am immensely grateful for this book and the wisdom it imparts. It has transformed my understanding of hormonal cycles and the natural variations in energy and desire, making me feel more attuned to my own rhythms and more appreciative of the cycles that shape my life.
Jess –
Reading this guide has been an enlightening experience, bringing a fresh perspective on connecting with my body and honouring my menstrual cycle. Before reading, I had only a vague understanding of my menstrual phases, but this guide broke everything down in such a relatable way.
What I love most is how practical it feels. The ebook goes beyond information and invites you to create supportive rituals and routines for each phase. Simple suggestions like tweaking my diet or adjusting my workout intensity according to my body’s needs have made such a difference in my PMS and my period. I highly recommend reading it ❤️